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05/01/2023 |
Tips for Daily Living: 12 Ways to Boost Your Brain Power |
BOOST YOUR BRAIN POWER |
PARKINSON FOUNDATION |
STAFF |
Website |
Do you ever walk into a room and forget why? Next time, try closing your eyes to jog your memory.
Your brain is a mysterious organ that researchers are still trying to better understand. Brain Awareness Week is a global campaign that raises public awareness about the progress and benefits of brain research, including research into the causes of Parkinson's disease (PD) and how to treat it. This year we wanted to provide you with 12 ways you can enhance your cognitive function, starting right now:
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| 2 |
05/01/2023 |
Recommendations for Physical Activity in Adults and Kids |
FITNESS BASICS |
American Heart Association |
American Heart Association editorial staff |
Website |
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start.
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| 3 |
05/01/2023 |
How To Increase Stamina |
FITNESS |
HEALTHLINE |
STAFF |
Website |
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.
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| 4 |
11/14/2019 |
SENIOR HEALTH TIPS |
EXERCISE & STRENGTH TRAINING |
Silver Sneakers.com |
Tivity Health, Inc |
Website |
SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
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