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1 05/01/2023 Tips for Daily Living: 12 Ways to Boost Your Brain Power BOOST YOUR BRAIN POWER PARKINSON FOUNDATION STAFF Website Do you ever walk into a room and forget why? Next time, try closing your eyes to jog your memory. Your brain is a mysterious organ that researchers are still trying to better understand. Brain Awareness Week is a global campaign that raises public awareness about the progress and benefits of brain research, including research into the causes of Parkinson's disease (PD) and how to treat it. This year we wanted to provide you with 12 ways you can enhance your cognitive function, starting right now: Download
2 05/01/2023 Recommendations for Physical Activity in Adults and Kids FITNESS BASICS American Heart Association American Heart Association editorial staff Website Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. Download
3 05/01/2023 5 Practices to Add Longevity to Aging Eyes EYE HEALTH Collington NEWSLETTER STAFF Website When was the last time you had your eyes checked? May is Healthy Vision Month and the perfect time to make an appointment if you haven’t already this year. Without our vision, life would be challenging to get through everyday activities. In this blog, you will learn 5 simple ways to protect your vision, so you can keep seeing everything that’s important in your life! Download
4 05/01/2023 How To Increase Stamina FITNESS HEALTHLINE STAFF Website Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. Download
5 03/01/2023 A to Z List of Health Issues Find diseases and conditions; healthy living; workplace safety; environmental health; injury, violence and safety, global health and more. Center for Disease Control STAFF Website The Centers for Disease Control and Prevention (CDC), a major operating component of the Department of Health and Human Services, is the nation's leading science-based, data-driven, service organization that protects the public's health. For more than 75 years, we have put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public's health. Download
6 08/02/2020 High blood sugar may limit aerobic exercise capacity A study finds that hyperglycemia makes it more difficult for people to increase their aerobic capacity. MEDICAL NEWS TODAY Robby Berman Website Regular aerobic exercise provides various health benefits, which heighten as a person increases their aerobic capacity. Doctors recommend this form of exercise to help control diabetes, but people with diabetes often have trouble improving this capacity. Hyperglycemia, or higher-than-normal levels of blood sugar, may prevent people from increasing their aerobic capacity and gaining the health benefits that this type of exercise can provide. Download
7 11/14/2019 SENIOR HEALTH TIPS EXERCISE & STRENGTH TRAINING Silver Tivity Health, Inc Website SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Download
8 11/14/2019 EARLY SIGNS OF DEMENTIA QUIZ MEMORY, BALANCE, STRENGTH AND OTHER SIGNS PSYCOM.NET PSYCOM Website Do I Have Dementia? Dementia describes a wide range of symptoms associated with impairments in thought, communication, and memory that interfere with an individual's ability to perform everyday activities. While Alzheimer's disease is the most common form of dementia, dementia symptoms can be attributed to various medical conditions. Download